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has 3.3 Lentils (cooked) 1/2 cup 0.17Peas (cooked) 1/2 cup 0.21Long grain brown rice (cooked) 1 cup 0.19Long grain white rice, enriched (cooked) 1 cup 0.26Long grain white rice, non-enriched (cooked) 1 cup 0.04Whole wheat bread 1 slice 0.10White bread, enriched 1 slice 0.11Fortified breakfast cereal 1 cup 0.5-2.0Wheat germ breakfast cereal 1 cup 4.47Pork, lean (cooked) 3 ounces* 0.72Brazil nuts 1 ounce 0.18Pecans 1 ounce 0.19Spinach (cooked) 1/2 cup 0.09Orange 1 fruit 0.10Cantaloupe 1/2 fruit 0.11Milk 1 cup 0.10Egg (cooked) 1 large 0.03Dry beriberi displays neuropathy such as weakness like rising from a squatting position.
Wet beriberi can cause congestive heart failure and shows up as heart muscle pain.
If you want to take it a step further, do the same thing at lunch.
Use only aged tap water, that is water whose chlorine has boiled off to maintain intestinal bacteria for proper digestion.
This leads to higher thiamin deficiencies amongst Jews and Moslems, resulting in higher rates of neurosis.
The sugar ends up combining with cellular membranes instead of being taken up which stops the cells from absorbing fat resulting in more insulin production.
Nutrition – We have found that if a drug can be found to do the job of medical healing, a nutrient can be found to do the same job.